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Mussar for Modern Life

Mussar is a centuries-old Jewish system of character development that has regained popularity as a spiritual practice in our modern age. Through interactive exercises, text study, contemplative practices, writing and discussion, this class will explore some core middot (virtues, like patience, forgiveness, etc) and provide tools and frameworks to help us deal more effectively with challenging situations we face in our every day lives. By using these tools we will improve our relationships with ourselves and others. All are welcome; no prior experience necessary.

These four sessions are part of a 3-part course. Register at a reduced rate for the full series here.


# Sessions
Date & time

Tuesdays, March 6 - 27
7:00 - 8:30 pm

Session Time Days Location Instructors
Mar 06 7:00 PM–8:30 PM Tue Temple Sinai Marla Kolman Antebi
Mar 13 7:00 PM–8:30 PM Tue Temple Sinai Marla Kolman Antebi
Mar 20 7:00 PM–8:30 PM Tue Temple Sinai Marla Kolman Antebi
Mar 27 7:00 PM–8:30 PM Tue Temple Sinai Marla Kolman Antebi


Temple Sinai

2808 Summit Street

Oakland, CA 94609



Marla Kolman Antebi

Marla Kolman AntebiMarla Kolman Antebi is an award winning Jewish educator, community organizer, and interfaith activist and has been teaching and leading groups of all ages for over twenty years. She is a certified teacher of Jewish Meditation and Mysticism and runs workshops and sitting groups throughout the Bay Area. In her role as Education Director at Chochmat HaLev she participated in an intensive multi-year Tikkun Middot program which blended text learning, Mussar practice, and awareness practice, and she is eager to share the transformative wisdom of modern Mussar with the wider community